Podi potta Kovakkai

People generally don't like  kovakkai, aka Tindora, aka Ivy gourd.

 But this is a very fibrous vegetable , good for Diabetes and available all over India.

 I also understand that  it is available in  most Indian stores in the US.

 Since it was not a favourite in our household, one day I decided to make it differently and it was an instant hit .

Ingredients:

Kovakkai ---1/2 kg   washed and cut in round slices or in thin strips vertically

(Please remove those which are red inside as these may upset the stomach)

Oil --- 2 TBSP

Mustard seeds ---1/2 tsp

Channa dal 1/2 tsp

Urad dal 1/2 tsp

Hing powder--- a pinch

Turmeric powder---1/4 tsp.

For Podi:

Channa Dal --- 1 Tbsp

Dhania seeds --1 Tbsp

Red Chillies--- 5-6

Roast all the ingredients for Podi  one by one in a dry  pan, to golden brown color.

Cool and grind into  powder and keep aside. ( Since it is dry roasted, you can  double the portions and store it for future use)

 We at home prefer it to be coarse so that we can taste the channa dal.

In a pan add oil, let the mustards crackle, add channa and urad dal, hing and turmeric powder one by one.

Add the sliced Kovakkais,and  salt , mix well and  cook in low flame.

Stir the vegetable every 10 minutes.

Cooking Kovakkai takes time and you need to be patient.

 Fry till is almost done.

 Now add the roasted powder and  mix well.

Cook for a few minutes till the  powder coats all the slices and  switch off.

 PS. I do not add the powder in the beginning itself as it will burn and  taste bitter .

B for Bhindi.

Bharwa Bhindi

Today I will share the recipe for Bharwa Bhindi.
This is a very tasty  dish  and can be eaten as a  side dish for rotis, naans, and even south Indian vatha kuzhambu sadam.

I am happy to dedicate this dish to my eldest sister, Nirmala who made this for me first.

Ingredients.

One kilo fresh tender bhindi. washed and dried completely

1 tablespoon oil

Mix together for stuffing:-
One tablespoon Aamchur.
2 teaspoons dhaniya powder
3 teaspoons Mirchi powder
3 teaspoons Garam Masala
2 teaspoons Turmeric powder
2 teaspoons Salt

Slit the bhindis at both the ends for easy stuffing

Stuff the powder inside the bhindi

Ready for cooking

Grease a microwave bowl, add the stuffed bhindi, and drizzle oil on top. Microwave on high for 2 minutes, slightly turn over and microwave again for another 2 minutes. Repeat until bhindis are fried.

Serve hot with rotis, naans or steamed rice. 

A for Adai

Navadhanyam Adai

My son came home one evening, hungry enough to eat a whole horse and wanted a tasty tiffin. I thought hard and decided to make something special......  Navadhanyam Adai.

I had a cup of sprouted lobhia, wheat, moong, methi, horse gram, and black urad dal.

Along with this I soaked a quarter cup of toor dal and channa dal, half cup of idli rice and raw rice for half an hour

Once it was ready, I ground it along with 8 chillies, curry leaves and coriander stems and leaves. 

Spread the batter on a heated tawa, add oil and sprinkle a  few coriander leaves on it.

Once the adai is crisp on side, turn it on the other side.

For instant tomato onion chutney:

 Grind one big tomato, one medium size onion, two red chillies to paste. In a heated pan, splutter mustard seeds and curry leaves, add the paste and salt.

Let it cook till the raw smell goes, garnish with coriander leaves and serve with hot adai.

Hot piping adai with instant tomato and onion chutney.